Overtraining is best defined as a state where a fitness enthusiast has been repeatedly stressed by training to a point where rest is no longer adequate for recovery. It is manifest in a collection of....
Every January, you climbed up the fitness wagon, sure that this was the year you would make a difference to your health, fitness and weight. Six months on, do you recognise yourself a....
It is the day and age of the multitalented and multifaceted women, who handle their professional and personal lives with utmost finesse. However, the constantly changing lifestyle and stressful envir....
To most of us, superfoods mean exotic foods such as kale, broccoli, blueberries, acai berries, Greek yogurt and olive oil. Recent research, however, shows that traditional Indian food items also des....
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