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Yoga, which is associated with unifying the mind, spirit and body, offers umpteen health benefits. Done regularly, it can improve cardiovascular health, control diabetes, reduce depression and improv....
There are diets and there are diets. And then there is the Mediterranean diet! Validation has come for the diet once again with a new study showing that the high-fat Mediterranean diet does not cause....
If you’re a certified workaholic, this is a good read for you. The world celebrates Workaholics Day on July 5, but we all know now that all work and no play can make Jack–and the ....
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