An acute disease will almost always make sure it grabs your attention, but often chronic diseases creep up on us with small seemingly insignificant symptoms. Like last year, when my uncle was diagnos....
There are all kinds of exercises that one adheres to for fitness. For me hiking or trekking is one way to remain physically and mentally fit. My friends and colleagues who are not into adventure acti....
Sun, beach, shorts and poolside fun! Summer certainly is a glorious time. However, let’s not forget that the summer sun can be hard on your skin and it is important to make a strong effort to p....
Stress is a part of anybody’s life which we cannot avoid. But being stresses is a condition that drains one out both physically as well as mentally. The good news is that stress can be managed ....
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