A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. Well, gone is this definition of summer with the good old days. Cut to rea....
Think hydration and most folks assume they need to stay hydrated only during summers. This is not true! Water accounts for around 70% of body weight, and losing even as low as 2% of this wate....
Sun, beach, shorts and poolside fun! Summer certainly is a glorious time. However, let’s not forget that the summer sun can be hard on your skin and it is important to make a strong effort to p....
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