Representing the country at the Olympics is a huge achievement by itself, and one Nitendra Rawat has worked super hard towards. It’s no surprise that the Indian marathoner was one of the first ....
To travel is to live said Hans Christian Anderson, the famous Danish author. Traveling is a passion for some, whereas for some it may be a compulsion. While we all have earned a much-needed ....
Yoga, which is associated with unifying the mind, spirit and body, offers umpteen health benefits. Done regularly, it can improve cardiovascular health, control diabetes, reduce depression an....
You’ve packed in protein, covered your carbs and cooked your meal in good fats. But have you added fiber? Most of us (if not most) tend to ignore this equally important ingredient for good heal....
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