You may say that no nutrition expert in their right mind will ask you to look forward to your cheat meal. As we all know, the cheat meal route is a very slippery slope. This reminds me of the slog....
Kareena Kapoor swears by it. As do Rani Mukherji and Sridevi. And a gazillion other celebrities! The Surya Namaskar, a sequence of 12 yoga poses that flow into each other with rhythmic breathing, is....
Think hydration and most folks assume they need to stay hydrated only during summers. This is not true! Water accounts for around 70% of body weight, and losing even as low as 2% of this wate....
It is a proven fact that regular exercising keeps the mind and body healthy. Exercising has multiple benefits. It reduces stress, keeps your body in good shape, helps in weight loss, ....
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