Kareena Kapoor swears by it. As do Rani Mukherji and Sridevi. And a gazillion other celebrities! The Surya Namaskar, a sequence of 12 yoga poses that flow into each other with rhythmic breathing, is....
This time of year everyone is swept up in the whirlwind of parties and dining out with friends, colleagues and family. This can get tricky, especially when you’re trying to eat healthy. Howe....
If you believe your willpower will help you power through to permanent weight loss, you had better think again. A recent article in The Atlantic suggests that dieting and willpower alone can’t ....
Believe it or not, getting the right kind of oils from foods can actually help your joints! Evidence is beginning to mount that certain foods high in anti-inflammatory compounds help reduc....
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