You have trouble getting sleep despite the fact that you are tired? Sleeping well is an art. It needs a perfect blend of healthy habits and control of mind. A clean body and mind, relaxed mood, physi....
There are all kinds of exercises that one adheres to for fitness. For me hiking or trekking is one way to remain physically and mentally fit. My friends and colleagues who are not into adventure acti....
If you are reading this, you must be having a desk job and are clueless on how to stay fit while at work. Don’t worry, we are here to help you out with these simple tips which anybody can follo....
On the occasion of International Day of Yoga, Indian PM Narendra Modi said that yoga is not a religious activity, and that people should practice it for improved mental and physical health. Addressin....
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