Stress is a part of anybody’s life which we cannot avoid. But being stresses is a condition that drains one out both physically as well as mentally. The good news is that stress can be managed ....
In a user story I recently wrote, the player said, “Making a lifestyle change is easy what is difficult is the commitment to follow through with determination”. Rightly so, it&rsquo....
Kareena Kapoor swears by it. As do Rani Mukherji and Sridevi. And a gazillion other celebrities! The Surya Namaskar, a sequence of 12 yoga poses that flow into each other with rhythmic breathing, is....
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