Think hydration and most folks assume they need to stay hydrated only during summers. This is not true! Water accounts for around 70% of body weight, and losing even as low as 2% of this wate....
If you’re a certified workaholic, this is a good read for you. The world celebrates Workaholics Day on July 5, but we all know now that all work and no play can make Jack–and the ....
Stress is a part of anybody’s life which we cannot avoid. But being stressed is a condition that drains one out both physically as well as mentally. The good news is that stress....
Kareena Kapoor swears by it. As do Rani Mukherji and Sridevi. And a gazillion other celebrities! The Surya Namaskar, a sequence of 12 yoga poses that flow into each other with rhythmic breathing, is....
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