On the occasion of International Day of Yoga, Indian PM Narendra Modi said that yoga is not a religious activity, and that people should practice it for improved mental and physical health. Addressin....
There are all kinds of exercises that one adheres to for fitness. For me hiking or trekking is one way to remain physically and mentally fit. My friends and colleagues who are not into adventure acti....
Moderation is key holds true for all including people who are diabetic. There is no specific diet plan or pattern for Diabetes. It’s the small changes that you make with foods that will in turn....
If you’re a certified workaholic, this is a good read for you. The world celebrates Workaholics Day on July 5, but we all know now that all work and no play can make Jack–and the ....
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