Kareena Kapoor swears by it. As do Rani Mukherji and Sridevi. And a gazillion other celebrities! The Surya Namaskar, a sequence of 12 yoga poses that flow into each other with rhythmic breathing, is....
There are all kinds of exercises that one adheres to for fitness. For me hiking or trekking is one way to remain physically and mentally fit. My friends and colleagues who are not into adventure acti....
Stress is a part of anybody’s life which we cannot avoid. But being stresses is a condition that drains one out both physically as well as mentally. The good news is that stress can be managed ....
Embarked on a detox week after binge eating over the weekend, but forgot to slot in the exercise in your daily routine? Started your day with yoga, but ended it with an entire pizza? Eating small mea....
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