Ever wondered why you aren’t losing weight in spite of eating at regular intervals, not cheating on your diet, and limiting your calorie intake? Chances are that the sides you indulge in are pa....
It may not seem like it but bottle gourd – also known as dudhi or lauki – is one of the best things about summer. Be it as juice, in a sabzi or in soup, you will reap benefits galore from....
Jackfruit is one of the least known superfoods. It means many things to many people. Like the five blind people who explored the elephant, jack fruit means five different things depending on where yo....
You’ve packed in protein, covered your carbs and cooked your meal in good fats. But have you added fiber? Most of us (if not most) tend to ignore this equally important ingredient for good heal....
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