It may not seem like it but bottle gourd – also known as dudhi or lauki – is one of the best things about summer. Be it as juice, in a sabzi or in soup, you will reap benefits galore from....
Ever wondered why you aren’t losing weight in spite of eating at regular intervals, not cheating on your diet, and limiting your calorie intake? Chances are that the sides you indulge in are pa....
Jackfruit is one of the least known superfoods. It means many things to many people. Like the five blind people who explored the elephant, jack fruit means five different things depending on where yo....
Today’s ever-racing lifestyle has made it increasingly difficult for us to keep up with our health. However, do you know that about 80% of a person’s health depends on his/her diet and ....
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