Here are a few recipes of juices which are not only high in nutrition but also a delicious treat. All your need is a blender with some fruits, vegetables and lots of ice. Enjoy and stay cool!
Pine-appy
Ingredients:
- 1 cup Fresh Pineapple, cut in to pieces
- 1 Tsp lime juice
- Half inch Ginger
- A few mint leaves
- A pinch of salt
- Ice
Method: Put all the ingredients in a blender with a generous helping of ice. Blend well and serve in a nice tall glass, immediately!
Benefits: It is rich in vitamins, improves digestion and immunity. It is also very good for your heart, eyes and joints too.
Red-Grape Mojito
Ingredients:
- 1 Cup Red Grapes, sliced
- 2 Tbsp brown sugar
- 5-6 Slices of lemon
- Some mint leaves
- Club soda or sparkling water
- Ice
Method: Put the sliced grapes, mint leaves, lemon slices and sugar in a stout glass. Semi-crush it with a spoon. Top it up with crushed ice and club soda or sparkling water. Your black-grape mohito is ready to sip!
Benefits: Grapes are a great source of anti-oxidants and play a protective role against certain cancers, heart diseases, Alzheimer’s disease and viral infections. Lemon ups your immunity levels.
Tangy Touch
Ingredients:
- 1 Orange, de-seeded
- 1 Green Apple, cut in to pieces
- 2 Carrots, cut in to pieces
- 2 Tsp Lemon Juice
- A pinch of Rock salt
- Ice
Method: Add the apple, carrot and orange pieces in a blender. Blend well. Pour it in a glass, put lemon juice and ice. Serve cold!
Benefits: This juice is rich in Vitamin C, Vitamin A – beta carotene and is super for your eyes, immunity and extremely refreshing!
Green Cooler
Ingredients:
- 2 Tsp lemon juice
- Half Green Apple, cut in to pieces
- 1 Cucumber, cut in to pieces
- A handful of spinach, washed and cleaned
- Celery, 4 stalks – cut in to pieces
- Ice
Method: Put all the ingredients in a blender. Blend really well at high speed. Put ice, a little salt to taste and serve cold.
Benefits: Good for a glowing and healthy skin. Spinach and celery are full of essential minerals and vitamins, including chlorophyll which promotes overall health and adds an envious glow to your skin.