Overtraining is best defined as a state where a fitness enthusiast has been repeatedly stressed by training to a point where rest is no longer adequate for recovery. It is manifest in a collection of....
Exercise is not just an activity to enhance aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your li....
The classic push up is a great way to build strength, balance and flexibility with our body weight alone. Not only does it strengthen your arms and add definition to your upper body and back; it also....
If you believe your willpower will help you power through to permanent weight loss, you had better think again. A recent article in The Atlantic suggests that dieting and willpower alone can’t ....
Welcome aboard!
Start your journey with us!